Showing posts with label ENVIRONMENT. Show all posts

Sunday, February 4, 2024

What is Self-Esteem, Where does it comes from and How to Improve it ?

GG STAR ONLINE ENVIRONMENT , How to Stuff

What is Self-Esteem, Where does it comes from and How to Improve it ?

Self-esteem implies feeling great about yourself. Self-Esteem means confidence in one's own worth or abilities, self-respect. Self-esteem is the way of people thinking about themselves, and how much worthwhile they feel about themselves and whether they like themselves or not. It is the self degree believe that upto what degree they have inherent value as individuals, and demonstrate confidence in their ability to successfully achieve their own measure of success.

You may be having a constant feeling that nothing that you do is right. Developing self-esteem is a life-long time process and it begins in childhood and evolves through adulthood. Self-esteem is also get formed through your successes and failures.

Individuals with self-esteem:

feel loved and acknowledged

are glad for what they do

put stock in themselves

Individuals with low self-esteem:

feel awful about themselves

are challenging for themselves

think they are bad enough

Where Does Self-Esteem Come From?

Guardians, Educators, and others. The general population in our lives can influence how we feel about ourselves. When they center around what's great about us, we feel great about ourselves. When they are tolerant when we commit errors, we figure out how to acknowledge ourselves. When we have companions and get along, we feel loved.

In any case, if grown-ups chasten more than they acclaim, it's difficult to feel great about yourself. Harassing and mean prodding by kin or companions can hurt self-esteem, as well. Cruel words can stick, and become some portion of how you consider yourself. Fortunately, it doesn't need to remain as such.

The voice in your own head. The things you state to yourself have a major impact by they way you feel about yourself. Considering, "I'm such a washout" or "I'll never make companions," harms your self-esteem.

There are different approaches to consider very similar things. "I didn't win this time — yet perhaps next time." "Possibly I can make a few companions." That voice is increasingly confident. It encourages you feel OK. Also, it could end up being valid.

Here and there, the voice in our mind depends on cruel words others have said. Or on the other hand on awful occasions we have confronted. Once in a while, the voice is simply us being no picnic for ourselves. In any case, we can change the voice in our own head. We can figure out how to reconsider ourselves.

Figuring out how to get things done. We feel great when we figure out how to peruse, include, draw, or construct. Play a game, play music, compose an exposition, ride a bicycle. Set the table, wash the vehicle. Help a companion, walk the puppy. Every thing you learn and do is an opportunity to feel great about yourself. Venture back and look what you can do. Give yourself a chance to feel content with it.

In any case, once in a while we're excessively hard on ourselves. We don't acknowledge that what we do is adequate. On the off chance that we believe, "It's not by any means any great," "It's not impeccable," or "I can't do it all around ok," we pass up on the opportunity to fabricate self-esteem.

What to do when My Self-Esteem Is Low.? Or

How I can Improve or raise my Self-Esteem?

You can improve about yourself. It's never past the point of no return. Here are a few hints to raise your self-esteem:

Be with individuals who treat you well. A few people act in manners that tear you down. Others lift you up by what they state and do. Figure out how to differentiate. Pick companions who help you feel OK about yourself. Discover individuals you can act naturally with. Be that sort of companion for other people.

Express supportive things to yourself. Check out the voice in your mind. Is it excessively basic? Is it accurate to say that you are excessively hard on yourself? For a couple of days, record a portion of the things you state to yourself. Investigate your rundown. Are these things you'd state to a decent companion? If not, revise them such that's actual, reasonable, and kind. Peruse your new expressions regularly. Do it until it's all the more a propensity to feel that way.

Acknowledge what's not flawless. It's in every case great to do the best you can. Be that as it may, when you think you should be immaculate, you can't feel great about anything less. Acknowledge your best. Give yourself a chance to feel great about that. Request help in the event that you can't move beyond a should be impeccable.

Set objectives and work toward them. In the event that you need to feel great about yourself, do things that are beneficial for you. Perhaps you need to eat a more beneficial eating regimen, get progressively fit, or concentrate better. Make an objective. At that point make an arrangement for how to do it. Stay with your arrangement. Keep tabs on your development. Be glad for what you've done as such far. State to yourself, "I've been following my arrangement to work out each day for 45 minutes. I feel great about it. I realize I can keep it up."

Concentrate on what goes well. Is it accurate to say that you are so used to discussing issues that they're all you see? It's anything but difficult to become involved with what's going on. Be that as it may, except if you offset it with what's great, it just makes you feel terrible. Next time, get yourself when you complain about yourself or your day. Discover something that went well.

Give and help. Giving is one the best approaches to assemble self-esteem. Guide a colleague, help tidy up your neighborhood, stroll for a decent aim. Help out at home or at school. Make it a propensity to be thoughtful and reasonable. Do things that do right by you of the sort of individual you are. When you do things that have any kind of effect (even a little one) your self-esteem will develop.

This is How to Plant Tomatoes in Hanging Plastic Bottles

GG STAR ONLINE ENVIRONMENT , How to Stuff

This is How to Plant Tomatoes in Hanging Plastic Bottles

How to plant tomatoes in plastic bottles

R U INTERESTING :- LEARN how to make a pot to plant your tomato plants bottled in plastic bottles , it is a very simple project .

The perfect solution for people who want to enjoy home-grown tomatoes, but do not have a patio. We can grow our own food even with very few meters available .

This project is very simple and it will only take you about 15 minutes of your time to complete it. By cultivating in this way, we will avoid having to train the tomato plants .

Materials.

For this project we will need the following materials:

PET bottles of 2 liters.
Cuter.
Scissors.
Toothpick.
Coffee filter.
Rope.
Tomato seedlings.

Before starting work we will have to calculate how many bottles and tomato plants we will need, depending on the space we have available. The variety of tomatoes recommended for this project is the cherry.

Instructions.

1. Wash a 2-liter soda bottle.

Remove the label if you wish, normally it is recommended as it will end up marring, falling and getting dirty.

How to plant tomatoes in plastic bottles1

2. Cut the bottom of the bottle.

Do it carefully, especially if there are children nearby.

How to plant tomatoes in plastic bottles2

3. Place the lower part inside the bottle in an inverted position.

It should fit comfortably.

How to plant tomatoes in plastic bottles3

4. Securing the bottle.

Drill two holes in the sides to insert a toothpick. Make sure the holes are in the same position for when you are in balance.

How to plant tomatoes in plastic bottles4

5. Pierce the bottom of the bottle.

We will make 10 to 15 holes so that the bottle itself acts as a shower.

How to plant tomatoes in plastic bottles5

This will leave the water dispenser.

How to plant tomatoes in plastic bottles6

6. Choose a tomato plant that is not yet very large.

We recommend the cherry variety.

How to plant tomatoes in plastic bottles7

7. We put the plant in the bottle.

Through a hole the plant passes through the center of the coffee filter. Wrap it gently around the base that covers the earth.

How to plant tomatoes in plastic bottles8

8. We remove the plant by the neck of the bottle.

Carefully, pass the tomato plant through the neck of the bottle. Use the toothpick to help pass the plant through the hole if necessary.

How to plant tomatoes in plastic bottles9

9. Place the bottle upside down and fill with earth.

Do not forget to leave space for the water dispenser.

How to plant tomatoes in plastic bottles10

10. Pass the toothpick through the holes.

How to plant tomatoes in plastic bottles11

11. Secure the cable to hang the plant.

Important for security. It is the system that will support the plant so that it does not fall.

How to plant tomatoes in plastic bottles12

12. Fill with water in storage.

How to plant tomatoes in plastic bottles13

13. Your new tomato pot is ready to hang!

How to plant tomatoes in plastic bottles14

How to plant tomatoes in plastic bottles16

It should cover the bottle to protect the delicate roots of light. You can use masking tape or paint the bottle before placing the plant.

If you have any questions, enter in comments.

Another ideas- Watch following video.

Use Dish Soap to Make a Cold Compress and 7 Other Amazing Dish Soap Tips

How does Electronics Affect Our Sleep? What ways we can deal with it?

GG STAR ONLINE ENVIRONMENT , HEALTH

How Does Electronics Affect Our Sleep? And How to Deal With it

We all know and feel the importance of a good night’s rest. Sleep is vital to our health and well being, both physical and mental. Numerous studies and reports have shown that sleep helps with memory, depression, weight, hormone regulation, muscle and tissue repair, and more.

The recommended / required amount of sleep varies, but one constant is that everyone needs it. Check out this cool infographic to see how much sleep your body needs.

As Many aspects of life help strip us from the sleep we need to function as our best selves. As if we needed more, this digital era has brought us a few other sleep hindrances. The electronics we tie ourselves to day and night could stand in our way of healthy, rejuvenating sleep.

-Light, Dark, and Our Hormones’ Reactions Affect

. Really, Our bodies know when it’s time for sleep. With the magic of the circadian rhythm and the production of the hormones melatonin and cortisol, our bodies send in the Sandman when the sun goes down.

. As darkness falls, our bodies produce melatonin, which makes us sleepy. Light works in the opposite way. It tells our bodies to ease up on the melatonin, produce cortisol, and prepare us to rise and shine.

. Our Nature’s sleep schedule is designed based on dark and light. So, it makes sense that flashy electronics with their screaming, bright screens trick our bodies into stopping that melatonin and keep us awake.

-Electronics and the Havoc They Wreak

Electronic devices mess with our sleep cycles in more ways than one. Obviously, light is one major sleep wrecker. However, it’s not just that devices emit light, it’s also the type of light they give off. Besides that, did you know that the type of content we see on those screens also affects our sleep? Let’s dive further into this.

-Presence of Light

As mentioned above, light triggers our brains to stop producing melatonin and begin producing cortisol. When we’re ticking away at late-night emails, reading an eBook, watching movies, or checking out the internet’s cutest kitty videos just before bed, our sleep can suffer because of the glaring, dancing lights. If we do this often enough, one or two nights of difficult sleep can turn into a reset of our internal clocks. Our bodies get used to the new sleep (or no sleep) schedule and adhere to it.

-Types of Light

Aside from the presence of light, the type of light devices shed into our brains keeps sleep at bay. It turns out that the blue light released by electronic devices is worse for sleep than other, non-blue light is. It works like this:

Light has varying wavelengths. These wavelengths determine the colors we perceive as well as the amount of energy the light carries. Long wavelengths such as red, yellow, and green have little energy and less power than blue light to affect sleep.

Have you ever noticed that most digital alarm clocks have red or green numbers? This is to reduce sleep disruption caused by those glowing numbers. Blue light, which has one of the longest wavelengths of all, packs a huge punch of energy.

According to studies outlined by the National Institute of Health, blue light suppresses melatonin for twice as long as other light colors. It’s also more effective at increasing heart rates, body temperatures, and raising alertness.

-Types of Content

The light shining out of the eBook readers, televisions, laptops, and cell phones is not the only thing we have to worry about disturbing our sleep. What we see on those devices can also keep us wide-eyed.

When we watch a suspenseful drama or respond to emails before bed, our bodies react in a way that wards off slumber. Increased heart rate, tense muscles, and stress all wake us up and slash our dreams of sleep. The intensity of the show or movie we watch may be entertaining, but it also causes our bodies to release cortisol and adrenaline.

We already know all about how cortisol butts heads with melatonin. Adrenaline energizes us, gets our hearts pumping, and makes us alert. Those are not reactions that welcome sleep.

Depending on the conversation, emails and texts can do the same thing. They can cause stress, anger, excitement, or worry. We may find ourselves lying awake, staring at the ceiling, and thinking about those conversations instead of recharging our bodies and minds with sleep.

-What You Can Do About It

There are several ways you can battle the effects, electronics have on your precious sleep. It may be difficult for a lot of us to change our habits, but it is possible, and it’s imperative for overall physical and mental wellbeing.

Make your bedroom an electronics-free zone. That means no television, laptops, tablets, cell phones, or eBook readers. The bedroom is not a place to work, watch entertainment, or return calls or texts.

If you love to read in bed, do so with an old-fashioned paper book. While reading a peaceful, relaxing story (never suspense or horror) may help put you to sleep, tablets and eBook readers hinder sleepiness.

Peel yourself away from all electronics before bed. The American Academy of Sleep Medicine recommends at least one hour of device-free time before going to sleep. This will help your brain and body accept that bedtime is near.

If putting away devices an hour before bed is an unreasonable task, try apps or glasses that help block blue light emissions. Apps such as F.lux, Twilight, CF.lumen, and others filter and reduce the amount of blue light coming from laptops, cell phones, and tablets. There are also many specialty glasses on the market that block blue light. However, even with these, it’s wise to keep those devices out of the bedroom.

If you’re one of the many who must have the television on in order to sleep, consider slowly weaning yourself off it. Television can reduce the amount and quality of your sleep. Try creating white noise with a fan or sound machine. Experiment with meditation, or replace watching television with reading a book.

Sleep not only feels good, it’s also good for us. We need it to live and function in a healthy manner. Sleep affects our lives in big ways. It keeps us sharp, starves depression, helps us maintain a healthy weight, helps keep our hearts ticking, and much more.

It’s essential to do everything you can to make sure you’re getting all the sleep your body and mind require. While electronic devices help keep our world going ‘round, they also keep our minds and bodies alert and running when they should be winding down for rest. So, if you’re having trouble sleeping, it could be your devices’ fault, at least in part. By revamping the way you interact with electronics before bed, you will likely find yourself having more restful nights than before.

For more useful information about getting a better night’s sleep, give suggestions/ comments.

Also Read: Sleep apps for you to help you get better sleep

contact us.

How to Ensure All Round Development of Infants?

GG STAR ONLINE ENVIRONMENT , Health Tips

How to Ensure All Round Development of Infants?

-Different areas in which infants show growth or development-

All parent want that thier infant baby shows all Round Development in all the areas. Babies show growth and development in 4 major areas: physical, mental, emotional and social.

• 1. Physical development:

Physical growth and development entails the physical as well as psychomotor skills of the baby. Here are a few major milestones in this area of growth and development that your baby may achieve during the infancy stage:

o Postural changes are seen in the first 2 months,

o Milk teeth appear at 6 months,

o The baby will be able to sit sometime around the seventh month,

o Crawling starts at the age of 10 months,

o At 13 months, the baby will be able to stand,

o Post the age of 13 months and by the time he or she turns 15 months old, the baby will start walking.

These milestones are mainly achieved in proximodistal manner, which implies that the regular and less complex motor skills are mastered before the finer skills.

• 2. Mental/Cognitive development: Mental/Cognitive development:

The Mental or Cognitive development in infants basically implies to sharpening of various abilities. These include attentiveness, perception, observation, imagination, remembrance, thinking, problem solving, intellectual and linguistic development.

Developmental theorist, Piaget puts forth that newborns interact with their environment in a reflexive manner where they follow their instinct. Goal-directed behaviour and achieving an understanding of the phenomenon of object permanence are 2 important milestones of cognitive development in infancy.3 Goal directed behaviour is when the baby thinks about what and how a desired result needs to be achieved and taking an action to get it.
In the Meanwhile, objective perception is the ability to understand that things exist even if they are not visible. Here’s how babies develop cognitive skills during infancy:

o Infants react to light, sound and temperature.

o Babies can imitate, discriminate and recognise to some extent from the age of 1. Mr. Piaget has also spoken about a sensory-motor period where the infant is trying to find physical satisfaction based on sensory experience.

o By the time your baby is 1, he or she will have a vocabulary of 2 or more words.

o The baby can also respond to simple questions or requests.

o And The sense of form, shape, size and colour is also achieved.

o Although they can recognise known and unknown people, they fail to understand the difference between fact and fiction.

• 3. Emotional Development:

A child’s emotional development happens across various stages of human life. However, here are a few important things that occur at the infancy stage:

o Emotions at birth are diffused and gross. Specific feelings like anger, fear and love cannot be shown by a baby.

o According to a scholar called Bridge, at the age of 3 months, babies can differentiate between distress or unpleasant situations and delight or pleasant situations.

o At 18 months, a baby can feel jealousy.

o At 3, a baby can express his or her distress, fear, anger, joy and affection.

• 4. Social Development

Social development in a baby pertains to acceptable social behaviour that the baby learns as at the time of birth the child is neither social or unsocial. 5

Smiling and laughing are early social responses and by the time the child is 1 year old, he or she also learns to negatively respond to strangers. At age of 18 months, infants start mingling with playmates and by the time they turn 2, they start obeying and following orders.

Activities to boost or foster a healthy growth and development in your child

There are a few activities that can foster a healthy growth and development in your baby:

• 1. Boosting your baby’s motor skills and physical growth:

o Allow your baby to reach for the toys, wiggle, kick, roll on their own, play with others and so on by laying them on clean sheets.

o Laying your baby on the belly will help in building the muscles of arm, back and neck.

o Engaging in games, such as peek-a-boo.

o Taking your baby for assisted walks.

o Encouraging the baby to reach out to toys by holding out attractive rattles, and stuffed animals.

o Once the baby can stand up, encourage them to dance in tiny steps.

. 2. Promoting your baby’s cognitive development:

o Singing with your baby helps in enhancing memory and identifying words.

o To help your baby correlate sounds in his or her every day environment with objects, practice identifying sounds from noise.

o To Help your child read and identifies alphabets and count numbers.

o The Practicing shapes and colours will also boost the cognitive skills of your baby.

o You can Offer your baby the choice in day-to-day activities allowing him or her to choose clothes and accessories, games, toys and so on.

o By Asking relevant questions and getting your baby to answer is also helpful in increasing his cognitive skills.

o To Take your baby to the outdoors, interesting places where his or her cognitive skills will be stimulated. Stimulate your baby by playing with everyday items, such as asking them to match the lids with the right bottle size and so on.

. 3. The Emotional development of your baby can be stimulated by the following activities: Within the first 2 years of age, babies not only learn how to show and express their emotions, but also get an insight into understanding the emotions of others. 8 Here’s how you can allow your child to develop emotionally:

o To Provide your baby with the responsive care by understanding his or her needs.

o To Encourage your baby’s development and growth by positively responding to his or her achievements.

o The Affectionate and nurturing behaviour will make your baby feel that he or she is special. Engage in activities like hugging, kissing, touching, holding, comforting, rocking the baby and so on.

o Help your baby feels secure and safe by small gestures like picking him or her when crying or when they throw their arms asking you to pick them up and so on.

. 4. Fostering social development in your baby is equally important. Here’s how you can do it:

o Asking your child to look into the mirror and helping him or her identify themselves.

o By Helping your baby identify mother, father and other relations.

o Taking them out and helping them interact with other strangers.

o Allowing them to play with peers.

The Mums, with positive intervention, your baby will acquire the much-needed skills for a healthy growth and development.

Further for students Spiritual and Harmony Development is also necessary it will help during competitions ,concentration learning good things and sublimation of insticts and living a good life.

Positive Vibes You Can Always Spread On to Others

GG STAR ONLINE ENVIRONMENT , How to Stuff

Positive Vibes You Can Always Spread On to Others

Always go for Positive vibe

Vibe - means vibration in full form, which is also known alternatively an emotional reaction to the aura felt to belong to a person, place or thing. It is state of a person's emotions or the atmosphere of a place as communicated to and felt by others. Vibes are the emotional signals a person gives out to those around them with their body language and social interactions. A happy person smiling and having** **a positive effect on those around them is known as Good or Positive Vibe and vice-versa is known as Bad or Negative Vibe.

Here are some of the positive things you can do today to brighten the life of other persons or somebody else.

Juggling work and your personal life doesn't always leave a lot of time for you to think about others. That's not to say that you are selfish or ungrateful. It just means that the feelings of those around you can get lost in the shuffle of everyday life.

We have been focusing on being positive a lot in the past month. I've noticed that since I started doing a few very small things to help others feel good about themselves, my quality of life has significantly improved and I'm a happier person. They have even helped me significantly improve my relationship with a difficult coworker and can easily be applied to a difficult to work with boss. Keep in mind, it's you and your inner feelings that will shine and make the biggest difference to improve the relationships you have.

There are several small steps that you can take each and everyday to radiate happiness and positivity in a way to show others how appreciative you are - not just for your nearest and dearest - but for the entire world. Start passing these positive vibes on to others and you'll notice a large change in yourself and those around you.

1. Smile

Want to know one of the easiest ways to pass on those positive vibes? Just smile.

According to Adrienne Wood, a Ph.D. student in psychology at the University of Wisconsin-Madison, "When you see a facial expression and you want to know what it means, you recreate that expression in your brain." She also explained in the Huffington Post, "In daily life, you rarely observe facial expressions in a vacuum, and we believe that you combine information from sensorimotor simulation with your understanding of the situation in order to fully comprehend other people's feelings."

In other words, smiling is contagious.

And, even if you're not feeling happy, just "grinning and bearing it" can actually make us feel better than we did before, according to research.

2. Say "Hi"

No one is ever going to be offended by having a stranger say hello to them. In fact, they will be grateful! Because nine times out of 10 everyone else in the room is feeling as awkward and uncomfortable as you are. Everyone wants to feel accepted and acknowledged, just like you do--so why not be the one to walk up to others and simply say hello. That is all it takes. Walk up to strangers in the room, make eye contact, smile, and just say hello. I promise you will change their world when you do that.

3. Be Polite

How great does it feel whenever someone smiles at you and is sincerely polite, such as saying 'thank you' or listening to what you have to say? It makes us feel good and important. And, it can even brighten our days. In fact, polite individuals aren't just likeable, they make a solid first, and lasting impression.

Remember, being polite and using your manners can go a long way in strengthening relationships and making others feel that they they're being considered.

4. Express Gratitude

Every day, whether it's in the morning or at night, think about or list at least one thing that you're grateful for. Then, express that gratitude to others. For example, if you're grateful that your spouse washed the dishes after dinner because you had to get back to work, thank your spouse or partner for taking the initiative and why it was meaningful to you.

5. Forgive!

Forgiveness can be extremely difficult to do especially when you've been wronged by someone or when you accept the mistakes that you've made. But, forgiving someone, and yourself, is a part of the healing process and will help you move forward.

When it's time to forgive, follow these four steps;

If you can say, "I forgive you to someone - including yourself - you'll be a happier, and healthier, individual and you can pass that happiness onto others.

6. Be Generous

There are countless ways you can be generous. These ways may include being generous with your time, expertise, or money. For example, you can volunteer at a soup kitchen. You could leave your waitress a large tip. You could pay for dinner when you go out with your group of friends.

As John Bunyan has said, "You have not lived today until you have done something for someone who can never repay you."

7. Show Random Acts of Kindness

Why don't we all help someone else be pleasantly surprised? For example, have you ever been at Starbucks and the person in front of you paid for your drink? How about that time when your significant other surprised you with a weekend getaway?

These random acts of kindness made you feel amazing, right?

Whether it's a cup of coffee or a vacation, random gifts and kind gestures are enough to make others happier and give their morale and mood a boost. I have gotten to the point where I schedule out time in my day for this.

8. Pay Everyone the Same Level of Respect

Don't look down on someone because you think that you're better than they are. You may be better at one thing and that other person will be better at another. But I've found that it actually turns out that you can learn a thing or two from every person you meet. What's more, that stranger will tell you what they know and have to share. Take the time to listen to their story and you will be amazed at what knowledge you pick up - don't ever write anyone off quickly. They'll appreciate that you're taking the interest in them, but you will be the one who is well rewarded for your interest and respect.

9. Pay Someone a Compliment

Doesn't it feel great whenever someone pays you a compliment? Whether it's your new wardrobe or haircut, having someone notice and say how it suits you, can lift your spirits - even on the worst of days.

You never know what kind of day someone is having, and one simple compliment could change their entire attitude around.

Follow the rule If You will look into my eyes I will also look into your eyes.