Showing posts with label Health Remedies. Show all posts

Monday, July 7, 2025

Natural Antibiotics for Infection

GG STAR ONLINE HEALTH , Health Remedies

Natural Antibiotics for Infection

Young Girl of 15 years invents device that converts the movement of the sea into energy

GG STAR ONLINE Health Remedies , LEARNING.

Young Girl of 15 years invents device that converts the movement of the sea into energy

With only $ 12 of investment , Hannah Herbst bought the necessary materials to develop a device that generates renewable energy with the movement of ocean currents . The girl, who lives in Florida, won the 2015 Discovery Education 3M Young Scientist Challenge and won $ 25,000 as a prize.

To build this type of technology, Hannah uses a 3D printed propeller, some PVC pipes, a pulley and a hydroelectric generator. Her prototype produces enough energy to power an LED lamp , but she believes that if she could invest in the construction of a larger prototype, she could charge three batteries in one hour. The interest for the oceanic energy has been increased in the last years with projects of quite spread, the last one that we have known is in Australia

With this energy, it would be possible to supply enough energy for a desalination pump and filter the seawater, to convert seawater into drinking water.

15-year-old scientist invents device that converts the movement of the sea into energy

The value of the prize is already destined: go straight to your savings to pay for college after high school. You have to admit: the girl has talent! If the future of the world depends on it, the lack of drinking water and investment in renewable energy will not be a problem for society. We are getting to know the stories of young people who, with their enthusiasm and ability, want to help develop technologies that respect the environment, such as Boyan Slat, founder and CEO of " The Ocean Cleanup ", an organization that will deploy the first system to safely remove plastic waste from the oceans or Cynthia Sin Nga Lam, which has developed the H2Pro, a device that purifies wastewater and at the same time produces hydrogen that allows generating electricity using only sunlight.

Hannah started her project while writing to a 9-year-old boy living in Ethiopia, he discovered that his family lived without a reliable source of electricity and drinking water. So Herbst invested his efforts in trying to solve the problem that had the family of that child.

In the following video, Hannah explains in her own words how her contraption works.

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Stress Busters - Beat the Stress - Tips

GG STAR ONLINE BODY CARE , HEALTH

Stress Busters - Beat the Stress

STRESSED

STRESS FREE

If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause.

The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking.

"In life, there's always a solution to a problem," says Professor Cary Cooper, an occupational health expert at the University of Lancaster. "Not taking control of the situation and doing nothing will only make your problems worse."

He says the keys to good stress management are building emotional strength, being in control of your situation, having a good social network and adopting a positive outlook.

Check out our selection of stress-busting apps in the Digital Apps Library.

What you can do to address stress

These are top stress-busting suggestions:

Be active

Exercise won't make your stress disappear, but it will reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you to deal with your problems more calmly.

For more advice, read how being active helps mental well being.

Take control

There's a solution to any problem. "If you remain passive, thinking, 'I can't do anything about my problem', your stress will get worse," . "That feeling of loss of control is one of the main causes of stress and lack of wellbeing."

The act of taking control is in itself empowering, and it's a crucial part of finding a solution that satisfies you and not someone else.

Connect with people

A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way.

"If you don't connect with people, you won't have support to turn to when you need help," .

The activities we do with friends help us relax. We often have a good laugh with them, which is an excellent stress reliever.

"Talking things through with a friend will also help you find solutions to your problems," .

Have some 'me time'

Here in the UK, we work the longest hours in Europe, meaning we often don't spend enough time doing things we really enjoy.

"We all need to take some time for socialising, relaxation or exercise,"

He recommends setting aside a couple of nights a week for some quality "me time" away from work. "By earmarking those two days, it means you won't be tempted to work overtime," he says.

Challenge yourself

Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, helps to build confidence. This will help you deal with stress.

"By continuing to learn, you become more emotionally resilient as a person," says Professor Cooper. "It arms you with knowledge and makes you want to do things rather than be passive, such as watching TV all the time."

Avoid unhealthy habits

Don't rely on alcohol, smoking and caffeine as your ways of coping. "Men more than women are likely to do this. We call this avoidance behaviour," says Professor Cooper. "Women are better at seeking support from their social circle."

Over the long term, these crutches won't solve your problems. They'll just create new ones. "It's like putting your head in the sand," says Professor Cooper. "It might provide temporary relief, but it won't make the problems disappear. You need to tackle the cause of your stress."

Help other people

Professor Cooper says evidence shows that people who help others, through activities such as volunteering or community work, become more resilient.

"Helping people who are often in situations worse than yours will help you put your problems into perspective," says Professor Cooper. "The more you give, the more resilient and happy you feel."

If you don't have time to volunteer, try to do someone a favour every day. It can be something as small as helping someone to cross the road or going on a coffee run for colleagues.

Work smarter, not harder

Working smarter means prioritising your work, concentrating on the tasks that will make a real difference.

"Leave the least important tasks to last," says Cooper. "Accept that your in-tray will always be full. Don't expect it to be empty at the end of the day."

Try to be positive

Look for the positives in life, and things for which you're grateful. "People don't always appreciate what they have," says Professor Cooper. "Try to be glass half full instead of glass half empty," he says.

Try writing down three things that went well, or for which you're grateful, at the end of every day.

Indulge in Physical Activity

Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body.

These are the “fight or flight” hormones that evolution has hard-wired into our brains and which are designed to protect us from immediate bodily harm when we are under threat. However, stress in the modern age is rarely remedied by a fight or flight response, and so physical exercise can be used as a surrogate to metabolize the excessive stress hormones and restore your body and mind to a calmer, more relaxed state.

When you feel stressed and tense, go for a brisk walk in fresh air. Try to incorporate some physical activity into your daily routine on a regular basis, either before or after work, or at lunchtime. Regular physical activity will also improve the quality of your sleep.

Try Relaxation Techniques

Each day, try to relax with a stress reduction technique. There are many tried and tested ways to reduce stress so try a few and see what works best for you.

For example, try self-hypnosis which is very easy and can be done anywhere, even at your desk or in the car. One very simple technique is to focus on a word or phrase that has a positive meaning to you. Words such as "calm" "love" and "peace" work well, or you could think of a self-affirming mantra such as “I deserve calm in my life” or “Grant me serenity”. Focus on your chosen word or phrase; if you find your mind has wandered or you become aware of intrusive thoughts entering your mind, simply disregard them and return your focus to the chosen word or phrase. If you find yourself becoming tense again later, simply silently repeat your word or phrase.

Don't worry if you find it difficult to relax at first. Relaxation is a skill that needs to be learned and will improve with practice.

Talk to Someone

Just talking to someone about how you feel can be helpful.

Talking can work by either distracting you from your stressful thoughts or releasing some of the built-up tension by discussing it.

Stress can cloud your judgement and prevent you from seeing things clearly. Talking things through with a friend, work colleague, or even a trained professional, can help you find solutions to your stress and put your problems into perspective.

Learn to Say ‘No’

A common cause of stress is having too much to do and too little time in which to do it. And yet in this situation, many people will still agree to take on additional responsibility. Learning to say “No” to additional or unimportant requests will help to reduce your level of stress, and may also help you develop more self-confidence.

To learn to say “No”, you need to understand why you find it difficult. Many people find it hard to say “No” because they want to help and are trying to be nice and to be liked. For others, it is a fear of conflict, rejection or missed opportunities. Remember that these barriers to saying “No” are all self-created.

You might feel reluctant to respond to a request with a straight “No”, at least at first. Instead think of some pre-prepared phrases to let other people down more gently. Practice saying phrases such as:

    “I am sorry but I can’t commit to this as I have other priorities at the moment.”
    “Now is not a good time as I’m in the middle of something. Why don’t you ask me again at….?”
    “I’d love to do this, but …”

Natural Antibiotics for Infection- Know More!

GG STAR ONLINE HEALTH , Health Remedies

Natural Antibiotics for Infection- Know More!

This! Mother Nature has provided numerous health remedies which can help you fight various diseases and ailments. They are completely safe and extremely effective. Hippocrates claimed that food must be a medicine and the medicine a food. We reveal the 10 best natural antibiotics, which are kept a secret by large corporations:

Horseradish

It fights numerous diseases and energizes the body. It also helps digestion and boosts the blood flow, treats kidney stones, bronchitis, and urinary tract infections. You can consume it raw, as a juice or a smoothie. Eucalyptus It acts as a potent antiseptic, removes fungi, and treats coughs.

Vitamin C

Numerous fruits are high in vitamin C, and it strengthens the immune system and fights common colds and flu. It also repairs the skin. You should consume 100% natural orange juice or consume oranges daily.

Apple Cider Vinegar

It acts as an antibiotic and it is rich in malic acid. It destroys germs and treats a sore throat.

Garlic

You should consume a few garlic cloves on a daily basis, to fight infections, viruses, and bacteria. Researchers have shown that it also regulates pressure, treats diabetes, and AIDS signs. Garlic fights common colds, flu, and soothes toothaches. For best effects, crush an organic garlic clove, and eat it raw, or add it to salads, drinks, and soups. Grapefruit Seed Extract It destroys microbes, fights bacteria and fungi. Dilute it before use.

Onion

It is very similar to garlic and has the same properties. It is effective in the treatment of common colds, flu, pain, and inflammation.

Manuka Honey

This honey is made in New Zealand, and it is rich in peroxide. It is also high in antibiotics like methylglyoxal.

Ginger

It is great in the case of flu and colds, cures nausea, upset belly, soothes muscle and joint pain. Yet, you should avoid it if you are pregnant.

Cinnamon

It prevents diabetes and regulates high blood sugar. For best results, use Sri Lanka cinnamon, leave it to simmer in a glass of water, and pour it into a mug. Then, consume it for several days.

BENEFITS AND SIDE EFFECTS OF ALOE VERA

GG STAR ONLINE Health Remedies , Health Tips

BENEFITS AND SIDE EFFECTS OF ALOE VERA

he Aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties. The name Aloe vera derives from the Arabic word “Alloeh” meaning “shining bitter substance,” while “vera” in Latin means “true.” 2000 years ago, the Greek scientists regarded Aloe vera as the universal panacea. The Egyptians called Aloe “the plant of immortality.” Today, the Aloe vera plant has been used for various purposes in dermatology.

The botanical name of Aloe vera is Aloe barbadensis miller. It belongs to Asphodelaceae (Liliaceae) family, and is a shrubby or arborescent, perennial, xerophytic, succulent, pea- green color plant. It grows mainly in the dry regions of Africa, Asia, Europe and America. In India, it is found in Rajasthan, Andhra Pradesh, Gujarat, Maharashtra and Tamil Nadu.

Aloe vera contains amino acids and 12 vitamins in abundance. It eliminates blood loss in the body and enhances immunity system. The more it is beneficial for your health, the more it is for your hair and skin. Aloe vera has two types, one gel and one in the form of juice. Aloe vera juice has the properties of laxative and the gel is very beneficial for wound and skin. Aloe vera gel and juice are very beneficial for the skin because it protects against all types of skin problem. It has antifungal properties which make a lot of females in whey and burning sensation. Aloe vera juice is beneficial for many diseases such as diabetes, constipation, asthma etc. Aloe vera main has many costume elements such as minerals and vitamins that we get rid of many problems.

Aloe vera is used in the ayurvedic beauty texture since ancient times. Every time your skin is inclined, everybody wants it, then allovera is the best option. Especially in summer, Elovera works as a panacea. It also protects the skin from the effects of different weather, as it provides the most radiant skin. It relieves all troubles like sunburn, stains, spots. Aloe vera also works to clean the skin as a cleanser.

For this, just cut the fresh aloe vera each day and make a paste and put it on the face and wash it after 15 minutes or bring it to the Aloe vera gel market and massage your face everyday. Just before buying, keep in mind that there is no cream containing aloe vera, and this may not be too much chemical.

Benefits of Aloevera #

1. Aloe Vera for Weight Control

Nowadays, the problem of weight gain is getting very much, and the weight of a person is rising and if fatigue and weakness are felt all the time, then eat aloe vera juice daily. By drinking aloe vera juice every day, you will not feel weak and energize you. It also keeps weight in control and digestion is also good.

# 2. Aloe vera beneficial for diabetes

Elovera Madhum is a boon for patients with EH. It not only controls the sugar but also controls the production of insulin. It is the best boon for liver, kidney, and other body parts.

# 3 Aloe Vera Protects from Sunburn and Pimples

Aloe vera juice works as sunscreen. Before leaving the sunlight, harmful rays of the sun do not harm your skin by putting the juice of Aloe vera properly on your face. Use the aloe vera gel to avoid the skin. Take twice a day and get beautiful and clean skin.

# 4. Elovera removes stretch mark

After being pregnant, many women get stretch marks and this is quite common. Aloe vera is very beneficial for getting rid of it. Massage every morning with the light hands from Aloe vera jail. This will get a lot of fido.

# 5. Aloe vera make up the digestive system

Aloe vera to repair digestive tract and constipation in hindi)

Aloe vera juice is a better solution to remove stomach problems. This strengthens our digestive tract and helps us to overcome stomach upset such as indigestion, gas and constipation. It can also cure ulcers. There are also properties of laxative in this, which provides considerable relief in constipation.

# 6. Aloe Vera Beneficial to Burn or Injury

Aloe vera has antiseptic, anti-fungal, and anti-bacterial properties, so that any injury or wound relief quickly. Applying it on injury or any kind of irritation will definitely bring relief. Immediately after burning, the aloe vera gel begins to reduce irritation and there are no blemishes.

# 7. Useful in hair problems

Aloe vera is a very good moisturizer and conditioner for balo. Aloe vera is beneficial for all hair problems such as hair fall, dry hair, dandruff. Just before you make shampoo twice a week, mix the aloe vera juice in coconut oil or olive oil and apply it in the hair. This will give great benefit to the child.

# 8. Beneficial in heart disease

Aloe vera can be used to reduce heart disease because it increases the blood in the body and correct blood circulation. This makes the level of high BPC very good. Which threatens heart disease.

# 9 Aloe Vera protects against wrinkles

If you are having a wrinkle before time, you will soon begin to feel like an old man, which you will never like. Therefore, you should use Aloe vera gel everyday to avoid the shrubs. Aloe vera contains vitamin C and e, which helps to make our skin hydrate. This helps in moisturizing the skin. This makes your skin tight and does not bunch.

# 10. Increased skin glow

Aloe vera helps to remove all the unwanted teaching of our body, which helps in cleansing our blood and gives a good glow in our skin and all skin problems such as eczema, itching, stains, spots, pimples and Helps to remove cirrhosis.

# 11. Healthy and clean teeth from aloe vera

Using aloe vera provides great benefits in our teeth and gums. The problem of bleeding in the gums such as bleeding is eliminated. Its use also provides considerable relief in oral ulcers.

# 12. Aloe vera Make works like a sub remover

The chemical available in the market causes damage to the skin, in place of it, we can replace aloe vera like a make sub remover. Soak the Roof in a aloe vera gel and gradually remove the make sub.

# 13. Elovera Juice Benefits Improve Immune System

Aloe vera has powerful antioxidants that makes the immune system correct or immune system makes us quicker. Drink aloe vera juice regularly and protect the body from bacteria and viral infections.

# 14. Benefits of Aloe Vera reduce high cholesterol

Aloe vera increases the amount of harmful cholesterol only by decreasing the amount of cholesterol. One study revealed that regular consumption of aloe vera reduces cholesterol production by up to 30 percent.

# 15. Relief in Arthritis Pain with Aloevera Juice

Aloe Vera is helpful in reducing inflammation and arthritis pain. Drinking aloe vera juice can reduce swelling in the whole body. Drinking aloe vera juice regularly on only 2 weeks can reduce the symptoms of swelling and pain.

# 16. Aloe Vera Cures Cracked Heels

With the use of Aloe vera, you can make your cut eddy clean and beautiful. QQ Aloe Vera has moisturising and anti-Bacterial properties which is quite beneficial for the treatment of dry and cracked heels. Along with this, the dad extracted the cell and inserts the new cell.

Aloe Vera Losses or Aloe Vera Damage or side effects

Aloe vera gel is very beneficial but if you consume its unused juice then you may have some Side effects such as

1) Aloe vera juice can increase the amount of adrenaline in the body through excessive intake, so the person who has heart disease should not eat it.

2) Increased risk of cholesterol, and cancer can increase the intake of it.

3) Aloe vera contains latex which can be consumed for stomach problems, but excessive intake of colotisis, appendix, intestinal problems, ulcers, bleeding, and stomachache can occur.

4) Eating excessive juice of aloe vera can also be allergic, such as itching, rash, pimples, swelling, chest pain and irritation.

5) With excessive intake, it can fill the blood in the pelvis, which can affect the kidney.

6) Too Much Consumption Can be Cause for diarrhea

7)Women who are pregnant or breastfeeding should not consume it, it causes contraction in the uterus.

10 Best Fast Ways How to Treat Poison Ivy Rash & Blisters at Home

GG STAR ONLINE HEALTH , Health Remedies

10 Best Fast Ways How to Treat Poison Ivy Rash & Blisters at Home

Overview
Symptoms
Natural Ways
1. Gently Wash
2. Wash Your Clothing
3. Do Not Scratch
4. Rub Alcohol
5. Use Cold Compress
6. Oatmeal Bath
7. Bentonite Clay

OVERVIEW-

Poison ivy is a plant which is known for causing severe inflammation of the skin, as known as contact dermatitis. It contains a sap triggering instant irritation if it comes in contact with the skin directly. Poison ivy sap is found in nearly every part of the plant, including the leaves, stems, and roots.

The sap contains an oil called urushiol, a pale-yellow, oily substance. In case any of this extremely sticky oil touches the skin, it can cause a blistering skin rash. Although some people are not sensitive to this oil and never develop symptoms, around 85 percent of people will experience a rash upon contact with poison ivy . Signs of a reaction to poison ivy often include intense itching, red bumps, called papules, swelling, hives, blisters, often developing in lines and oozing, red skin or red streaks, and crusting skin.

As summer is in its presence, it is vitally important to know how to treat poison ivy and poison oak rashes when people, especially children do outside activities. It is rare for most people to react badly in skin breakouts for the very first time they come into contact with poison ivy, nonetheless, they have the tendency to develop skin rashes in subsequent exposures. There is no specific time as to when the blisters and rashes can heal completely, but for the most part, they will diminish in some weeks after the exposure without the use of any topical creams or medications. The culprit for the skin breakout is definitely the urushiol oil stemming from the plant. However, there are some tips and tricks you can follow to reduce the seriousness and heal your skin faster from the blisters and rashes caused by poison ivy.

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WHAT ARE THE SYMPTOMS?

Predominantly, people can safely treat the rash at home. However, if you experience any of the following symptoms, the best thing to do is to consult a doctor to have relevant medical treatment. If you have any of the following symptoms, you had better go to the emergency room right away:

Breathing or swallowing become challenging for you after you develop the rashes.
Your face and genitals have the most blisters and rashes.
Your body is predominantly covered in red bumps and itchy rashes.
Too many blisters or rashes can be noticed on your body.
Your skin itches terribly, and literally no treatment under the sun can relieve the itchiness.
Swelling is a big part of the symptoms, particularly on your face and eyelids.

If you do not have the above serious symptoms, the rash appears on a small section of your skin, and you are absolutely certain that your rash is due to poison ivy, poison oak, you may be able to treat the rash at home. In this article, we, have provided top 10 natural ways how to treat poison ivy rashes and blisters fast at home.

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TOP 10 FAST NATURAL WAYS HOW TO TREAT POISON IVY RASHES AND BLISTERS AT HOME

1. GENTLY WASH THE AFFECTED AREA

Water is a good companion of anyone who suffers from allergies or skin conditions including poison ivy rashes. Soaking in water, especially cold water is able to to ease burning and itching caused by poison ivy. Therefore, gently washing the affected area with cold water is one of the top fast natural ways how to treat poison ivy rashes and blisters at home. However, it should be noted that warm or hot water does not work the same as this can make the reaction worse. It is advised by experts that you opt for soapy water to wash off any remnants of the poisonous oil from your skin. One thing you should bear in mind that harsh chemicals and hard physical scrubs can do further damage to your already sensitive skin. After you wash your skin, simply pat it dry, and try to be as gentle as possible.

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2. HOW TO TREAT POISON IVY – WASH YOUR CLOTHING

It is necessary that you wash any of your garment that possibly has the urushiol oil on the surface. Thoroughly wash all of the clothes you were wearing when you came into contact with the poisonous plant. The oil can stick to clothing, and if it touches your skin, it can cause another rash. And this is the least thing that you want. Therefore, after coming into contact with poison ivy, throw all of your clothes into the washing machine, and let the detergent take care of the rest.

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3. DO NOT SCRATCH, AS SCRATCHING CAN CAUSE AN INFECTION

We know how tempting it is to scrub your affected skin because it is extremely itchy and uncomfortable. However, scratching only exacerbates the situation, giving more chances for further damage of the skin. Scratching the skin depletes the protective layer that covers it and exposes your skin to entry of pathogens. However itchy it might be, you should bear in mind that scratching is the worst thing you can do to your skin. If it gets unbearable, gentle massage it in circular motion might help to reduce the symptoms.

4. HOW TO TREAT POISON IVY – WASH THE PROBLEMATIC AREA WITH ALCOHOL

Alcohol can come in handy when you are suffering from discomfort of a poison ivy rash. So as to get rid of the urushiol oil, which has been known to be the key reason why you develop the annoying rashes and blisters after encountering poison ivy, rubbing alcohol is such a wonderful home remedy. The best results can be obtained if you use this treatment right after you come into contact with the plant, ideally within 10 minutes. By this way, the cleaning property of alcohol will work best to eliminate the poison from the oil, thus relieve your suffering for many days to come.

It has been scientifically proven that if the rashes and blisters cannot be treated properly with alcohol and water, the urushiol oil can still remain in your clothing, your pets, and your skin for a prolonged period of time.

5. HOW TO TREAT POISON IVY – USE COLD COMPRESS

To reduce itching and inflammation, cold wet compress might be of great use. To make a compress, you have to put a clean washcloth under cold water then rinse off excess water. Apply to the skin for 15 to 30 minutes. Repeat this several times a day and you will notice an improvement of your skin condition.

To relieve your swollen and itchy skin, it is highly recommended to use the method of low temperature coupled with some astringent liquids afterwards. Apple cider vinegar and black tea are two among the suggested fast treatments as to how to treat poison ivy blisters and rashes using only home remedies.

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6. TREAT YOURSELF AN OATMEAL BATH

One of the top natural ways how to treat poison ivy rashes and blisters at home is using oatmeal. This remedy has long been used to calm inflammatory skin and treat many skin conditions including rashes. According to scientific research, oatmeal has antioxidant and anti-inflammatory properties that benefit a variety of problematic skin conditions.

Adding oatmeal or an oatmeal-based product to a lukewarm bath is such a simple and easy to follow poison ivy remedy. Soaking in the tub for up to 30 minutes may provide symptom relief.

7. HOW TO TREAT POISON IVY – OPT FOR BENTONITE CLAY

Bentonite clay is a well-known natural clay used in a number of beauty and personal care products. It can be used as a face mask to treat many skin conditions including acne and allergies. Some people admit to seeing relief from poison ivy rash after applying a paste of bentonite clay and water to the affected area.

Studies also demonstrates that opting for a modified version of this clay, which is available in many stores, is massively effective in preventing or reducing the allergies brought about by poison ivy in particular as well as other types of allergies in general.

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8. HOW TO TREAT POISON IVY – BAKING SODA MIGHT BE USEFUL

Baking soda, as often referred to as sodium bicarbonate, is a very important ingredient predominantly in baking. Moreover, it can be utilized as an agent to clean your kitchen as well as a natural treatment for multiple purposes. Also, many people use baking soda for beauty reasons such as whitening their teeth or exfoliating their skin.

With a simple step mixing a cup of baking soda as a natural scrub with water when you take a bath is recommended for those who want to relieve from poison ivy rashes or blisters immediately

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9. TAKE A SHORT BATH WITH LUKEWARM WATER

It is advisory that you thoroughly wash the skin, with plain soap and lukewarm water to remove the poisonous plant oils from your body. Even though water can be an effective alternative to alcohol when it comes to home remedy to handle the symptoms of poison ivy, it is optimal to gravitate towards alcohol in the first place. If you cannot bear the smell, you can wash off the excess with water afterwards.

It is also believed that showering within 60 minutes of exposure may help limit the spread and severity of the rash. Wash anything that comes into contact with the plant. You should wear rubber gloves when you are doing this.

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10. HOW TO TREAT POISON IVY – OPT FOR ALOE VERA

Having been used as a natural remedy for many years, aloe vera is often called ‘The Miracle Plant.’ It is also one of the top fast natural ways how to treat poison ivy rashes and blisters at home. For any skin trauma or irritation it will heal, soothe and reduce inflammation.

The answer to the question of how to reduce poison ivy blisters at home is to harvest the calming benefit of aloe vera gel. Firstly, choose one or two large fresh aloe leaves from the plant. You should be careful not to hurt yourself by cutting your fingers because there are tiny thorns around the leaves. When you have already had the leaves, a sharp knife is needed cut the leave in halves. Now that you have two halves, you might want to use your spoon to take the gel out of each leaf. Then you should apply the gel directly onto the inflammatory skin. When you have finished, remember to keep the leftover in the fridge to use later.

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Conclusion

Poison ivy blisters and rashes can become an extreme nuisance for many people, particularly in this time of the year. In order to prevent the itchy skin caused by poison ivy from scratch, it is best to avoid touching and coming near the plant. In order to do this, you should be able to recognize and avoid poison ivy to lessen the risk of poison ivy blisters and rashes in the first place. If you have already developed the symptoms after coming into contact with the plant, you can follow the top 10 fast ways how to treat poison ivy rashes and blisters at home that we have listed above. If you have any other How To tips and tricks to help reduce the inflammation and redness of the symptoms, we are very appreciated that you can share with us

Vaginal Discharge – Types, Causes And Cure for Health

GG STAR ONLINE BODY CARE , HEALTH

Vaginal Discharge – Types, Causes And Cure

Speaking about vaginal discharge can be extremely strange. But, as a girl grows in her life, she might always face some or the other experience and would be curious to know what’s going on with her body. So, before moving ahead with the types of discharge and the treatment, let’s look at the condition in detail.

What is Vaginal Discharge - What is Vaginal Discharge?

To put it in simple words, the discharge is a mixture of vaginal cells and bacteria. While the color tends to vary from white to yellow, the texture depends on the body type. If you think that vaginal discharge is not normal, then you are under the wrong impression. An abnormal menstrual cycle, sexual activity, and irregular exercises can be the causes and affect the discharge.

7 Vaginal Discharge Facts You Should Know

#Fact 1 – The amount of discharge changes before or after a period. As the menstrual cycle fluctuates to a certain extent, a difference in color and smell could be observed. These changes might seem normal, but if you face clomps, then you should immediately contact the doctor and go for a checkup.

#Fact 2 – Stress can actually affect the discharge. In case the entire day had been stressful, then the vaginal discharge is likely to increase. So, to reduce the stress, you should never be anxious but take deep breaths and calm down.

#Fact 3 – You may come across different types of discharge. The texture of the fluid depends on what’s going on inside the body. In case the discharge is sticky and clear, then it indicates the beginning of ovulation. If you have missed your periods, then you would see a yellow colored discharge.

#Fact 4 – Discharge might be pretty weird, but it’s actually important for the body. Letting the fluid out always cleans the vagina and keeps it healthy.

#Fact 5 – You can never measure the quantity of discharge. You would be amazed at certain instances when the discharge is as little as a teaspoon. It’s obvious that the quantity depends on the menstrual cycle, several factors, a cluttered mind and the climatic conditions.

#Fact 6 – In case there’s too much discharge, then it the sign of an infection or a sexually transmitted disease. You should then speak with the doctor and check out what you should do next.

#Fact 7 – Traces of blood may be present in the discharge. In certain cases, the discharge may appear light brown in color. The change may occur soon after a period or if you have just started taking birth control pills. But, in case you come across something unusual and excess blood flow, then it’s time to get in touch with the gynecologist right away.

What Causes Vaginal Discharge?

There are many causes of vaginal discharge. Let’s have a look at them one after the other.

Physiological Condition

If you see a change in the vaginal discharge then it’s surely because of the menstrual cycle. After the woman has produced an egg, lots of mucus would be noticeable in the vagina. The level increases until the period commences. This is quite normal and the fluid is usually clear and doesn’t have a weird kind of smell.

On the similar lines, if you are pregnant then you would observe normal but heavy discharge. Moreover, the heaviness might increase when some contraceptives are used with the hormones.

Some women might have to deal with the problem soon after love making. Apart from the fluid coming from the glands, the semen that’s left behind would add on to the vaginal discharge.

In infants, if the child is a girl, then the discharge may be caused due to the effect of the mother’s hormones. The effect is prominent while the baby is getting developed inside the uterus.
Different Types of Infection

Various infections can always change the quantity of vaginal discharge, consistency, odor or the color of the discharge.

Bacterial Vaginosis

If you observe a distinct change in the growth of bacteria, then you need to deal with bacterial vaginosis. As far as the condition is concerned, it is also known as Gardnerella vaginitis.

Trichomoniasis

Such a type of infection spreads through a single-cell parasite called as Trichomonas vaginalis. Sexual contact usually transmits this type of infection.

Gonorrhea

Known to be transmitted by Neisseria gonorrhoeae, Gonorrhea is nothing but a sexually transmitted disease which ultimately leads to discharge.

Chlamydia

Chlamydia is yet another sexually transmitted disease that is observed due to the bacteria, Chlamydia trachomatis. Even though the symptoms are noticeable, you may have bear with the vaginal discharge.

Yeast Infection

As it implies, yeast infection is caused due to excess growth of yeast. The natural balance is affected because of antibiotics or other factors.

Pelvic Inflammatory Disease

If you haven’t heard about what pelvic inflammatory disease is all about, then it’s an infection due to sexual contact. While the bacteria spread across the vagina and the reproductive system, the discharge would be heavy and have a nasty smell.
Cervical Cancer

In case you are indulging in sex often, then it can lead to cervical cancer, an infection due to human papillomavirus. While you won’t notice the symptoms easily, the cancer produces a brown colored or watery discharge. The infection can easily be prevented with certain tests associated with HPV or Pap smears.
Types of Vaginal Discharge

There are several types of discharge the woman might come across. These types are defined on the basis of consistency and the color. While some cases might indicate normal vaginal discharge, others require a treatment and are due to a particular condition.

White Vaginal Discharge

As soon as the menstrual cycle starts or ends, the color of the vaginal discharge is white. However, if the person has to bear an itching sensation along with the discharge, then it would be a thick white vaginal discharge. While the condition is considered to be abnormal, the type of discharge indicates yeast infection.

Watery Vaginal Discharge

It’s perfectly normal if the vaginal discharge is clear and watery. The discharge can occur at any time during the month and the quantity tends to exceed after the person has performed a set of exercises.

Brown Vaginal Discharge

There’s nothing to worry about the discharge if it’s brown in color. While this is usually normal, it may occur during the menstrual cycle or after a period. A late discharge after the end of the cycle would look brown instead of being red in color. In case the individual observes traces of blood between periods, then the condition is called as spotting.

Yellow Vaginal Discharge

It’s never considered to be normal when the discharge is yellow in color, has an unpleasant smell, is thick, and chunky. This type is usually associated with the infection known as Trichomoniasis. The condition generally occurs through a sexual intercourse.

Cloudy Vaginal Discharge

If the lady observes vaginal discharge much before a period, then it’s cloudy in nature and contains a lot of mucus. The discharge may also be watery at this instance, but there are numerous methods to make the period lighter.

Milky White Vaginal Discharge

Many individuals experience a creamy white colored vaginal fluid which is thick as well as stretchy. In some situations, the discharge may indicate that the woman is going to be pregnant. Whenever the woman notices the discharge for the first time, it’s is called as leucorrhea.

Black Vaginal Discharge

A black vaginal discharge may indicate a serious condition. It usually occurs 12 days after the egg is fertilized and the embryo is found at the uterine lining. A tampon may also be the cause of such a kind of discharge with a foul odor.
Pink Vaginal Discharge

If the person experiences a pink colored vaginal secretion, then it could be due to bleeding and an irritating sensation during pregnancy. Since the condition is caused due to sex or infection, the person should visit the doctor for a cervical checkup.

Green Vaginal Discharge

If the condition becomes severe due to bacterial vaginosis, then a green colored discharge is observed. Infections like Chlamydia, Gonorrhea, and Trichomoniasis can always be the root cause of the condition.

How to Get Rid of Vaginal Discharge?

How to Get Rid of a Vaginal DischargeVaginal discharge can always lead to an embarrassing and an annoying situation. So, if you notice a change in the discharge, then here are some home remedies for vaginal discharge you can always try.
Natural Yogurt

Natural yogurt contains probiotics which inhibit the growth of bacteria and other agents. So, before you start off, you should take a few tablespoons of natural yogurt and rub it gently across the affected area. Once the area dries, you should think about applying yogurt at least two or three times in a day. For better results, you should eat a cup of yogurt every day.

Calendula Infusion

If the discharge is heavy and has an unpleasant odor, then you can use Calendula flowers. Owing to the antibiotic and anti-inflammatory properties, the compounds reduce the itching sensation and redness around the vagina.

So, as you try out the remedy, you first need to prepare an infusion of the flowers, cool it for some time, and use the liquid for washing the infected area. Make sure you try the remedy twice during the day.

Sage Infusion

Sage is capable to reduce excess discharge, bad odor, and balance the vaginal flora. As you prepare the infusion, the leaves rejuvenate the skin and help in reducing bacterial and fungal infection.

So, as you prepare a liter of Sage infusion, you should use the liquid for washing the area. Think about trying out the treatment at least twice in a day till you are relieved from the irritation.

Ginger

Ginger has always been recognized for its medicinal value. So, to resolve the problem of abnormal vaginal discharge, you first need to take two spoons of dry ginger powder, add 250ml of water, and boil the concoction till the quantity reduces to half. As you drink the solution for three weeks, you can be relieved from leucorrhoea.

Turmeric

Since Turmeric is known for its antiseptic and anti-inflammatory properties, the powder serves to be a remedy for excess vaginal discharge. So, as you prepare a paste of turmeric powder and garlic, you should think about eating it regularly.

Apple Cider Vinegar

If you are suffering from vaginal infection, then Apple cider vinegar should be considered as an effective remedy. Apart from combating yeast infection, the liquid helps in neutralizing the pH level. So, initially, you need to fill the tub with water and add three cups of the liquid. Once you stir the solution for 20 minutes, you can always rinse the vagina directly.

Baking Soda

Baking Soda certainly helps to get rid of excessive vaginal discharge, treat leucorrhoea, and restore the pH levels. Just like a yoni steam, you need to fill the tub with warm water and add half a cup of baking soda. As soon as you prepare the solution, you need to sit for at least 20 minutes. Alternatively, you can also drink a concoction daily with two spoons of baking soda added to water.

Green Tea

Drinking green tea every day can always be a solution for problems associated with vaginal discharge. The woman would surely benefit from the remedy due to the presence of antioxidants. For enhancing the taste, you can add a little bit of honey or a few blackberry leaves.

Tea Tree Oil

Tea tree oil is extremely effective for controlling the discharge. The antiseptic properties of the oil help to get rid of infection faster and in the most effective way. You can either sit on a pot filled with warm water mixed with five drops of oil or rinse the vagina thoroughly as soon as you add a few drops of oil to water.

Indian Gooseberry

If you are thinking about curing leucorrhoea naturally, then Indian Gooseberry powder and honey can work wonders. As you prepare a paste, you need to add it to water or milk and drink it regularly. For better results, you can apply a paste of the powder around the vaginal tract.

Walnut Leaves

Owing to the antifungal and astringent properties, Walnut leaves help to recover from bacterial infections. So, as you prepare an infusion with fresh leaves of walnut, you need to boil the water for 20 minutes, strain the liquid, and douche the vagina thrice during the day.

Guava Leaves

Yet another effective remedy that can be thought about is through the use of Guava leaves. As you add fresh leaves to water, you need to heat the infusion for a few minutes, strain it, and rinse the vaginal area till the pain, and irritating sensation subsides.

Asparagus

In order to control vaginal discharge naturally, you first need to mix asparagus and Withania somnifera, boil it for some time, allow the mixture to cool down, and drink it regularly for a period of time.

Banyan & Fig

The bark of the banyan tree has always been considered for its antiseptic, anti-inflammatory and astringent properties. While the concoction is prepared with the bark of the banyan tree and fig, you need to boil the water and douche the area once it becomes slightly warm.

Saffron

The antioxidant, diuretic, antiseptic and astringent properties of Saffron always help to treat white colored vaginal discharge. As the immune system is enhanced, the substance helps the lady to recover at a quick rate.

So, once you think about the remedy, you need to boil one teaspoon of saffron in a quarter cup of water. Make sure to add equal quantity of water to one-third of the solution. For positive outcomes, you need to drink the mixture three times during the day.

Pomegranate Leaves

While Pomegranate offers numerous health benefits, the leaves are known for its medicinal value. So, as you move on with the remedy, you need to collect fresh leaves of pomegranate, wash them thoroughly, add a few peppercorns and grind everything to form a paste. Once you have added the paste to a glass of water, you need to strain the decoction and consume it every morning for at least three weeks.

Indian Lilac

When you think of using Indian Lilac, you first need to take some leaves, boil it in water, strain the solution and rinse the vaginal area. Moreover, you can also roast the leaves, allow them to cool down, and crush them to prepare a paste. Once the paste is ready, you can apply it twice during the day and get relieved from the problem.

Basil

Basil is known to cure many health conditions along with leucorrhoea. Soon after you have extracted the juice from Basil leaves, equal amount of honey should be added. You then have to eat the mixture for two weeks to get rid of the problem. Alternatively, you can also drink a glass of cow’s milk after mixing one teaspoon of Basil leaves juice and half a teaspoon of cumin powder.

Coriander

Among the common home remedies, Coriander can always help you control smelly vaginal discharge. Soon after you have soaked 10 grams of coriander seeds in 100ml water at night, you should strain the water in the morning. Later, you need to drink the water as soon as you wake up and before eating anything.

Betel Leaf

Traditionally popular as an effective remedy, Betel leaf can help to cure health issues like conjunctivitis, rheumatism, constipation, headaches, leucorrhoea and more. After boiling a betel leaf in a glass of water, you need to strain the liquid and drink the concoction two to three times in a day. Try repeating the steps for two or three days so that you can get away from the problems.

Finally, to get rid of vaginal discharge infection, you need to detoxify the body while you’re fasting and sustaining on water. Always maintain a good hygiene and keep the genital areas for preventing the risk of bacterial infection. Perform exercises regularly so that the blood circulation increases and you don’t get affected due to bacterial attacks.

There are certain things you shouldn’t do on a serious note. While you must avoid eating spicy and fried food, it’s better to keep yourself away from tea, alcohol, and coffee. Neither tinned nor canned foodstuffs should be eaten or else these might aggravate the issue. Needless to say, you should not wear synthetic, tight or dirty undergarments.

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Are you Getting Tired Shortly - Check your Health- Reasons You're Always Tired and Feel Fatigue

GG STAR ONLINE HEALTH , Health Remedies

Are you Getting Tired Shortly - Check your Health- Reasons You're Always Tired and Feel Fatigue

It need to be tested why your body getting fatigue very early compare to your early times. The corrective action should be taken immediately to avoid complications afterwards to become chronic. Doctors explain all the reasons that could explain why you're always tired.

Feeling tired all the time? Well, you're far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for Disease Control and Prevention shows that 1 in 3 adults fails to get enough sleep. And between work or school, family or friends, and all the other commitments we're juggling, it's easy to blame a busy lifestyle on constant fatigue.

But if you're always asking yourself, "Why am I so tired?" don't blow it off. Give yourself about 2 to 3 weeks to make some lifestyle changes: Trim your social schedule, scale back your workload at the office, and try to sleep more. "If you're still feeling the symptoms of fatigue after those changes, then you need professional help," says Sandra Adamson Fryhofer, MD, an internal medicine doctor in Atlanta. Excess exhaustion could be the sign of a more serious medical condition that can be treated.

Here are the 12 things that could explain your sluggishness.

Lifestyle Factors That Explain Why You're Always Tired

Chances are, solving the reason you're tired all the time is easy to control, and takes just a few simple changes to your day-to-day habits.

You're sleeping on an old mattress or pillow

The National Sleep Foundation recommends replacing your mattress every nine to 10 years, and pillows once a year.

Your Bedroom is too Warm

A hot bedroom can make it difficult to fall asleep (and stay asleep). The NSF has settled on a magic number for perfect rest: 65 degrees Fahrenheit.

You're spending too much time on your Smartphone

"Exposing eyes to light during the evening stops the body from making melatonin, the sleep hormone," Richard L. Hansler, PhD, of John Carroll University, told Prevention in a previous interview. For optimal sleep, make your bedroom a phone-free zone.

You're using alcohol as a sleep aid

Sure, a glass of wine may help you drift off to dreamland. Problem is, the alcohol may be making your sleep quality suffer. "Over the first few hours, you metabolize that alcohol, with the alcohol producing a form of sleep that can prevent the healthy rapid eye movement sleep that is most restful," said Hansler. Nix the nightcap, and you may find it gives you the energy boost you need.

You're not drinking enough water

Ever notice that when you're feeling tired or cranky, you haven't had a glass of water for a while? That's no coincidence—being dehydrated can have a real impact on your mood and energy levels. Researchers believe parts of our brain may actually shrink when they're low on liquids (yikes). And you don't need to be severely dehydrated to experience these cognitive symptoms, either. You may start feeling sluggish even if you're only a tiny bit dehydrated—and research shows as many as 75 percent of Americans are failing to drink enough water every day. Mild to moderate dehydration is easy to treat: Just drink more water! Try these nutritionist-approved tricks to drink more water every day.

Health Issues That Could Make You Feel Tired All the Time

So you've replaced your mattress, started going to bed at the same time every night, and improved your diet—and you're still exhausted. If your constant fatigue sticks around even after you've made some lifestyle changes, it's time to talk to your doctor about the following health issues.

Anemia

The fatigue caused by anemia is the result of a lack of red blood cells, which bring oxygen from your lungs to your tissues and cells. You may feel weak and short of breath. Anemia may be caused by an iron or vitamin deficiency, blood loss, internal bleeding, or a chronic disease such as rheumatoid arthritis, cancer, or kidney failure. Women of childbearing age are especially susceptible to iron deficiency anemia because of blood loss during menstruation and the body's need for extra iron during pregnancy and breastfeeding, explains Laurence Corash, MD, adjunct professor of laboratory medicine at the University of California, San Francisco.

The symptoms: Feeling tired all the time is a major one. Others include extreme weakness, difficulty sleeping, lack of concentration, rapid heartbeat, chest pains, and headache. Simple exercise, such as climbing the stairs or walking short distances, can wipe you out.

The tests: A thorough evaluation for anemia includes a physical exam and blood tests, including a complete blood count (CBC), to check the levels of your red blood cells. It's also standard to check the stool for blood loss.

The treatments: Anemia isn't a disease; it's a symptom that something else is going on in your body that needs to be resolved. So, treatment will vary depending on the underlying cause of anemia. It may be as simple as eating more iron-rich foods, but talk to your doctor about the right treatment for you.

Thyroid Disease

When your thyroid hormones are out of whack, even everyday activities will wipe you out. The thyroid gland, about the size of the knot on a man's tie, is found in the front of the neck and produces hormones that control your metabolism. Too much thyroid hormone (hyperthyroidism), and metabolism speeds up. Too little (hypothyroidism), and metabolism slows down.

The symptoms: Hyperthyroidism causes muscle fatigue and weakness, which you may notice first in the thighs. Exercises such as riding a bike or climbing stairs become more difficult. Other thyroid symptoms include unexplained weight loss, feeling warm all the time, increased heart rate, shorter and less frequent menstrual flows, and increased thirst. Hyperthyroidism is most commonly diagnosed in women in their 20s and 30s, but it can occur in older women and men too, says Robert J. McConnell, MD, co-director of the New York Thyroid Center at Columbia University Medical Center in New York City.

Hypothyroidism causes fatigue, an inability to concentrate, and muscle soreness, even with minor activity. Other symptoms include weight gain due to water retention, feeling cold all the time (even in warmer weather), heavier and more frequent menstrual flows, and constipation. Hypothyroidism is most common in women over age 50; in fact, as many as 10% of women past 50 will have at least mild hypothyroidism, says Dr. McConnell.

The tests: Thyroid disease can be detected with a blood test. "Thyroid disorders are so treatable that all people who complain of fatigue and/or muscle weakness should have the test done," says Dr. McConnell.

The treatments: Thyroid disease treatments vary, but may include medications, surgery, or radioactive iodine.

Diabetes

More than a million people are diagnosed with type 2 diabetes every year, but many more may not even know they have it. Sugar, also called glucose, is the fuel that keeps your body going. And that means trouble for people with type 2 diabetes who can't use glucose properly, causing it to build up in the blood. Without enough energy to keep the body running smoothly, people with diabetes often notice fatigue as one of the first warning signs, say Johns Hopkins researchers.

The symptoms: Aside from feeling tired all the time , other signs include excessive thirst, frequent urination, hunger, weight loss, irritability, yeast infections, and blurred vision.

The tests: There are two major tests for diabetes. The fasting plasma glucose test, which is more common, measures your blood glucose level after fasting for 8 hours. With the oral glucose tolerance test (OGTT), blood is drawn twice: just before drinking a glucose syrup, then 2 hours later.

The treatments: Your doctor will advise you on how to control your symptoms through diet changes, oral medications, and/or insulin.

Depression

More than "the blues," depression is a major illness that affects the way we sleep, eat, and feel about ourselves and others. Without treatment, the symptoms of depression may last for weeks, months, or even years.

The symptoms: We don't all experience depression in the same way. But commonly, depression can cause decreased energy, changes in sleeping and eating patterns, problems with memory and concentration, and feelings of hopelessness, worthlessness, and negativity.

The tests: There's no blood test for depression, but your doctor may be able to identify it by asking you a series of questions. If you experience five or more of these symptoms below for more than 2 weeks, or if they interfere with your life, see your doctor or mental health professional: fatigue or loss of energy; sleeping too little or too much; a persistent sad, anxious, or "empty" mood; reduced appetite and weight loss; increased appetite and weight gain; loss of interest or pleasure in activities once enjoyed; restlessness or irritability; persistent physical symptoms that don't respond to treatment, such as headaches, chronic pain, or constipation and other digestive disorders; difficulty concentrating, remembering, or making decisions; feeling guilty, hopeless, or worthless; thoughts of death or suicide.

The treatments: Most people who struggle with depression are able to thrive through a combination of talk therapy and medication.

Chronic Fatigue

This baffling condition causes a strong fatigue that comes on quickly. People who suffer from CFS feel too tired to carry on with their normal activities and are easily exhausted with little exertion.

The symptoms: Other signs include headache, muscle and joint pain, weakness, tender lymph nodes, and an inability to concentrate. Chronic fatigue syndrome remains puzzling, because it has no known cause.

The tests: There is none. Your doctor must rule out other conditions with similar symptoms, such as lupus and multiple sclerosis, before making the diagnosis.

The treatments: Sadly, there is no approved medicinal cure for chronic fatigue. Self-care, antidepressants, talk therapy, or joining a support group may help.

Sleep Apnea

You could have this sleep-disrupting problem if you wake up feeling tired no matter how much rest you think you got. Sleep apnea symptoms include brief interruptions of breathing during sleep. In the most common type, obstructive sleep apnea, your upper airway actually closes or collapses for a few seconds, which, in turn, alerts your brain to wake you up to begin breathing again. Someone with obstructive sleep apnea may stop breathing dozens or even hundreds of times a night, says Roseanne S. Barker, MD, former medical director of the Baptist Sleep Institute in Knoxville, TN.

The symptoms: Sleep apnea is often signaled by snoring and is generally followed by tiredness the next day. Because sleep apnea can lead to heart disease, high blood pressure, and stroke, it's important to be tested.

The tests: This involves an overnight stay at a sleep clinic, where you'll undergo a polysomnogram, which is a painless test that will monitor your sleep patterns, breathing changes, and brain activity.

The treatments: If you're diagnosed with sleep apnea, you may be prescribed a CPAP (continuous positive airway pressure) device, a mask that fits over your nose and mouth and blows air into your airways while you sleep. Depending on the severity of your condition, your doctor may also recommend surgery.

B12 Deficiency or Insufficiency

Getting enough vitamin B12 is crucial for brain health, your immune system, and your metabolism. As we age, though, our ability to absorb B12 declines. "Fatigue is one of the first signs of B12 deficiency," Lisa Cimperman, RD, a spokesperson for the Academy of Nutrition and Dietetics, told Prevention in a previous interview about B12 deficiency symptoms. Certain diabetes and heartburn medications and digestive disorders like IBS and Crohn's hinder your body's ability to absorb B12. And if you follow a plant-based diet, you also have an increased risk, since B12 occurs naturally only in meat, eggs, shellfish, and dairy.

The symptoms: In addition to fatigue, you may be low on B12 if you're experiencing bouts of tingling in hands and feet, memory lapses, dizziness, anxiety, and vision problems.

The tests: If your doctor expects you're low on B12, you'll undergo a simple blood test.

The treatments: Depending on your blood test results, your doctor may suggest working more dietary sources of B12 into your eating plan or taking a vitamin B12 supplement.

Take the Doctor's Advise.

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Monday, July 7, 2025

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Saturday, November 11, 2023

Stress Busters - Beat the Stress

What you can do to address stress

Be active

Take control

Connect with people

Have some 'me time'

Challenge yourself

Avoid unhealthy habits

Help other people

Work smarter, not harder

Try to be positive

Indulge in Physical Activity

Try Relaxation Techniques

Talk to Someone

Learn to Say ‘No’

Saturday, May 22, 2021

Sunday, March 7, 2021

BENEFITS AND SIDE EFFECTS OF ALOE VERA

Benefits of Aloevera #

1. Aloe Vera for Weight Control

# 2. Aloe vera beneficial for diabetes

# 3 Aloe Vera Protects from Sunburn and Pimples

# 4. Elovera removes stretch mark

# 5. Aloe vera make up the digestive system

# 6. Aloe Vera Beneficial to Burn or Injury

# 7. Useful in hair problems

# 8. Beneficial in heart disease

# 9 Aloe Vera protects against wrinkles

# 10. Increased skin glow

# 11. Healthy and clean teeth from aloe vera

# 12. Aloe vera Make works like a sub remover

# 13. Elovera Juice Benefits Improve Immune System

# 14. Benefits of Aloe Vera reduce high cholesterol

# 15. Relief in Arthritis Pain with Aloevera Juice

# 16. Aloe Vera Cures Cracked Heels

Aloe Vera Losses or Aloe Vera Damage or side effects

Saturday, December 26, 2020

10 Best Fast Ways How to Treat Poison Ivy Rash & Blisters at Home

CONTENTS

OVERVIEW-

WHAT ARE THE SYMPTOMS?

TOP 10 FAST NATURAL WAYS HOW TO TREAT POISON IVY RASHES AND BLISTERS AT HOME

1. GENTLY WASH THE AFFECTED AREA

2. HOW TO TREAT POISON IVY – WASH YOUR CLOTHING

3. DO NOT SCRATCH, AS SCRATCHING CAN CAUSE AN INFECTION

4. HOW TO TREAT POISON IVY – WASH THE PROBLEMATIC AREA WITH ALCOHOL

5. HOW TO TREAT POISON IVY – USE COLD COMPRESS

6. TREAT YOURSELF AN OATMEAL BATH

7. HOW TO TREAT POISON IVY – OPT FOR BENTONITE CLAY

8. HOW TO TREAT POISON IVY – BAKING SODA MIGHT BE USEFUL

9. TAKE A SHORT BATH WITH LUKEWARM WATER

10. HOW TO TREAT POISON IVY – OPT FOR ALOE VERA

Sunday, November 1, 2020

What Causes Vaginal Discharge?There are many causes of vaginal discharge. Let’s have a look at them one after the other.

Bacterial VaginosisIf you observe a distinct change in the growth of bacteria, then you need to deal with bacterial vaginosis. As far as the condition is concerned, it is also known as Gardnerella vaginitis.

TrichomoniasisSuch a type of infection spreads through a single-cell parasite called as Trichomonas vaginalis. Sexual contact usually transmits this type of infection.

GonorrheaKnown to be transmitted by Neisseria gonorrhoeae, Gonorrhea is nothing but a sexually transmitted disease which ultimately leads to discharge.

ChlamydiaChlamydia is yet another sexually transmitted disease that is observed due to the bacteria, Chlamydia trachomatis. Even though the symptoms are noticeable, you may have bear with the vaginal discharge.

Yeast InfectionAs it implies, yeast infection is caused due to excess growth of yeast. The natural balance is affected because of antibiotics or other factors.

Watery Vaginal DischargeIt’s perfectly normal if the vaginal discharge is clear and watery. The discharge can occur at any time during the month and the quantity tends to exceed after the person has performed a set of exercises.

Yellow Vaginal DischargeIt’s never considered to be normal when the discharge is yellow in color, has an unpleasant smell, is thick, and chunky. This type is usually associated with the infection known as Trichomoniasis. The condition generally occurs through a sexual intercourse.

Cloudy Vaginal DischargeIf the lady observes vaginal discharge much before a period, then it’s cloudy in nature and contains a lot of mucus. The discharge may also be watery at this instance, but there are numerous methods to make the period lighter.

Green Vaginal DischargeIf the condition becomes severe due to bacterial vaginosis, then a green colored discharge is observed. Infections like Chlamydia, Gonorrhea, and Trichomoniasis can always be the root cause of the condition.

TurmericSince Turmeric is known for its antiseptic and anti-inflammatory properties, the powder serves to be a remedy for excess vaginal discharge. So, as you prepare a paste of turmeric powder and garlic, you should think about eating it regularly.

Green TeaDrinking green tea every day can always be a solution for problems associated with vaginal discharge. The woman would surely benefit from the remedy due to the presence of antioxidants. For enhancing the taste, you can add a little bit of honey or a few blackberry leaves.

Indian GooseberryIf you are thinking about curing leucorrhoea naturally, then Indian Gooseberry powder and honey can work wonders. As you prepare a paste, you need to add it to water or milk and drink it regularly. For better results, you can apply a paste of the powder around the vaginal tract.

Walnut LeavesOwing to the antifungal and astringent properties, Walnut leaves help to recover from bacterial infections. So, as you prepare an infusion with fresh leaves of walnut, you need to boil the water for 20 minutes, strain the liquid, and douche the vagina thrice during the day.

Guava LeavesYet another effective remedy that can be thought about is through the use of Guava leaves. As you add fresh leaves to water, you need to heat the infusion for a few minutes, strain it, and rinse the vaginal area till the pain, and irritating sensation subsides.

AsparagusIn order to control vaginal discharge naturally, you first need to mix asparagus and Withania somnifera, boil it for some time, allow the mixture to cool down, and drink it regularly for a period of time.

Banyan & FigThe bark of the banyan tree has always been considered for its antiseptic, anti-inflammatory and astringent properties. While the concoction is prepared with the bark of the banyan tree and fig, you need to boil the water and douche the area once it becomes slightly warm.

Saturday, August 22, 2020

Here are the 12 things that could explain your sluggishness.

Lifestyle Factors That Explain Why You're Always Tired

You're sleeping on an old mattress or pillow

Your Bedroom is too Warm

What Causes Vaginal Discharge?

There are many causes of vaginal discharge. Let’s have a look at them one after the other.

Bacterial Vaginosis

If you observe a distinct change in the growth of bacteria, then you need to deal with bacterial vaginosis. As far as the condition is concerned, it is also known as Gardnerella vaginitis.

Trichomoniasis

Such a type of infection spreads through a single-cell parasite called as Trichomonas vaginalis. Sexual contact usually transmits this type of infection.

Gonorrhea

Known to be transmitted by Neisseria gonorrhoeae, Gonorrhea is nothing but a sexually transmitted disease which ultimately leads to discharge.

Chlamydia

Chlamydia is yet another sexually transmitted disease that is observed due to the bacteria, Chlamydia trachomatis. Even though the symptoms are noticeable, you may have bear with the vaginal discharge.

Yeast Infection

As it implies, yeast infection is caused due to excess growth of yeast. The natural balance is affected because of antibiotics or other factors.

Watery Vaginal Discharge

It’s perfectly normal if the vaginal discharge is clear and watery. The discharge can occur at any time during the month and the quantity tends to exceed after the person has performed a set of exercises.

Yellow Vaginal Discharge

It’s never considered to be normal when the discharge is yellow in color, has an unpleasant smell, is thick, and chunky. This type is usually associated with the infection known as Trichomoniasis. The condition generally occurs through a sexual intercourse.

Cloudy Vaginal Discharge

If the lady observes vaginal discharge much before a period, then it’s cloudy in nature and contains a lot of mucus. The discharge may also be watery at this instance, but there are numerous methods to make the period lighter.

Green Vaginal Discharge

If the condition becomes severe due to bacterial vaginosis, then a green colored discharge is observed. Infections like Chlamydia, Gonorrhea, and Trichomoniasis can always be the root cause of the condition.

Turmeric

Since Turmeric is known for its antiseptic and anti-inflammatory properties, the powder serves to be a remedy for excess vaginal discharge. So, as you prepare a paste of turmeric powder and garlic, you should think about eating it regularly.

Green Tea

Drinking green tea every day can always be a solution for problems associated with vaginal discharge. The woman would surely benefit from the remedy due to the presence of antioxidants. For enhancing the taste, you can add a little bit of honey or a few blackberry leaves.

Indian Gooseberry

If you are thinking about curing leucorrhoea naturally, then Indian Gooseberry powder and honey can work wonders. As you prepare a paste, you need to add it to water or milk and drink it regularly. For better results, you can apply a paste of the powder around the vaginal tract.

Walnut Leaves

Owing to the antifungal and astringent properties, Walnut leaves help to recover from bacterial infections. So, as you prepare an infusion with fresh leaves of walnut, you need to boil the water for 20 minutes, strain the liquid, and douche the vagina thrice during the day.

Guava Leaves

Yet another effective remedy that can be thought about is through the use of Guava leaves. As you add fresh leaves to water, you need to heat the infusion for a few minutes, strain it, and rinse the vaginal area till the pain, and irritating sensation subsides.

Asparagus

In order to control vaginal discharge naturally, you first need to mix asparagus and Withania somnifera, boil it for some time, allow the mixture to cool down, and drink it regularly for a period of time.

Banyan & Fig

The bark of the banyan tree has always been considered for its antiseptic, anti-inflammatory and astringent properties. While the concoction is prepared with the bark of the banyan tree and fig, you need to boil the water and douche the area once it becomes slightly warm.