Benefits of Fresh Dates vs Dried Dates? Which is the Healthiest

Dates are known for its sweet taste, flavorful juiciness and its numerous health benefits. In winter seasons You can enjoy fresh dates, with some important nutritional values. Chop up fresh dates to add to veggie salads or add them to a smoothie for a nutritious breakfast. You can also stuff fresh dates with goat cheese or cream cheese or, for a sweeter option, a bit of peanut or almond butter.

Dates are known to consist many health benefits, but did you know that dried dates or Chhuaras as they are called, are no less when it comes to being wholesome and nourishing. Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households. In addition, they are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health. Dry dates contain less moisture as compared to fresh dates and have a prolonged life span than Fresh dates. Dry dates are significantly higher in calories, so if you are looking at losing weight, you should limit your intake. However, they are an excellent source of fiber and protein that help keep your body healthy. Other than that, they are a good source of calcium and vitamin C too."

Fresh dates or dried dates? Did you ever wonder which one is healthy or nutritious for you? Each date contains 40-60 calories and a high amount of carbohydrates. dates are sweet and a healthy source of energy. Regular consumption of dates reduces the heart diseases. Which is the healthiest? fresh dates vs Dried dates?

1-Nutrients:

-Fresh dates and dried dates have almost the same and high amount of nutrients.

-Dates contain iron which keeps blood healthy, potassium for a healthy heart, Vitamin A for the eyes, and magnesium which treats blood pressure and depression.

-There isn't much of a difference between the nutrients of Dried dates and fresh dates.

2-Calories:

-100 grams of dried dates contain about 280 calories.

-100 grams of fresh dates contain approx 145 calories.

3-Weight Gain and Weight Loss :

-Due to extra calories, dry dates helps weight gain

-Fresh dates help to lose weight

4-Fibre:

-Dates have high fibre content which treats constipation and thus relieves the stomach.

-Dry dates have much higher fibre content compared to fresh dates

- Fresh dates have less fibre content compared to dry dates

5-Lifespan :

-Dry dates have lesser moisture and hence stay fresh for a longer period of time. Dry dates remain fresh to use UP to 5 years if properly refrigerated.

-Fresh dates have a lesser shelf-life of UP to 8-10 months

6-Bottom Line:

-On the other hand, if you are trying to gain weight, go for dry dates which are high in healthy calories

-If you are trying to lose weight, choose fresh dates and exercise regularly. Proteins, vitamins and carbohydrates keep you filled for a longer period which helps weight lose .

-So choose what works best for you and indulge in mouth-wateringly healthy dates!

Dry Dates has Following Benefits

Solution to your Hair Problems - Vitamin B5 present in dry dates helps in maintaining a healthy scalp, further strengthening the hair roots

Heart Friendly - Dry dates are low in fat and contain negligible cholesterol; moreover, they are known to control low density lipoprotein or bad cholesterol in our bloodstream. Apart from this, they are low in sodium and a rich source of potassium, which makes them beneficial for keeping blood pressure in check.

Helps Maintain Bone Health - Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong.

Improves Digestion - Dry dates have anti-oxidative properties that stimulate metabolism which further helps with weight loss. Other than that, they are full of soluble and insoluble fibers, which help increase the secretion of digestive juices and enhance the absorption of foods. However, it is advisable to not have more than 2-3 dry dates daily, considering they are high in calories.

Relieves Constipation - One of the most common benefits of eating dry dates is the relief they are known to provide in cases of Constipation. The reasons leading to a constipated gut could be many, including a lack of fibre in your food. Dates are rich in dietary fibre and are considered be a natural laxative too.

Super Energy Booster - Dry dates are a rich source of natural sugars (glucose and fructose) which makes them a great snacking option for an instant energy booster.

A Boon for your Skin - Dry dates are a natural resource of vitamin B5 or pantothenic acid, which is extremely beneficial for skin cells and can further repair the damage caused by free radicals. The presence of many anti-oxidants helps in attaining a youthful skin.

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