BEST GLUTE EXERCISES

BEST GLUTE EXERCISES

Butts are important Part of our Body which play a major role in personality of a person. A strong, shapely butt starts with good genes, but you can easily build on that by doing exercises and activities that target all the muscles in your glutes.

Your glutes are made up of three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus.

The key to firm glutes is to hit all of these muscles from different angles and with a variety of exercises and cardio activities. You can't always change the shape of your glutes, but you can make them firmer and stronger with the right exercises. Following are some important exercises to grow and shape your butt.

 

HOW TO GROW YOUR BUTT