HOW YOU CAN IMPROVE YOUR VISION- EFFECTIVE TIPS

HOW YOU CAN IMPROVE YOUR VISION

Vision is the act or power of sensing with the eyes; sight. How many of us set goals to improve vision or at least sustain the normal sight? We hereby list out few tips to improve eye vision. Here are Some recommendatinons to improve your visio:

1.Watch your plate:

Are you aware of the fact that diet plays a massive role in improving your eyesight? In fact to ward off vision problems such as cataract and age-related issues, it is absolutely necessary to include green leafy vegetables, citrus fruits, eggs and nuts that contain omega-3 fatty acids, zinc, and vitamins C & E. In fact, regular intake of omega-3 fatty acids drastically brings down the chances of dry eyes.

2.Follow 20/20/20:

No, it is not about 20-20 cricket but a golden rule to avoid computer eye syndrome. To safeguard your eyes while staring in front of your digital monitors, make it a practice to steer away your sight for every 20 minutes towards something at 20 feet for 20 seconds.

3.Relax your eyes:

Although this is being suggested since ages, you can still practice this simple exercise to relax your eyes. Rub your palms briskly to create heat and place them gently on your eyes and do not let the light in. Repeated practice of this simple technique is a sure shot way to relax your strained eyes. Also whenever you feel the strain in your eyes, it is definitely a good idea to splash your eyes with water and relieve

4.Go for eight:

Again, there isn’t a better exercise than this to enhance the flexibility of your eyes. Imagine a large figure of the numeral eight at a distance of ten feet from your eyes and trace its path. Repeat it again in opposite direction.

5.Quit smoking:

Smoking not only causes cancer and other ailments in our body, but also shoots up your risk factors pertaining to cataract, damages to optic nerves and macular degeneration.

6.Early morning walks:

Walking early in the morning not only brings you briskness to your body and keeps it fit, but also brings a whole lot of goodness for your eyes. Early morning walks are reported to make your eyes fresh and relaxed.

7.Wear eye protective gears:

Sunny or rainy, make it a point to wear your protective goggles the moment you step out of your house. Good sunglasses block alteast 99% of both UVA and UVB rays and hence it is imperative to wear them.

8.Visit your eye doctor:

The most important of the lot is to get your eyes checked regularly through a good ophthalmologist. A comprehensive eye facilitates early treatment test as it paves way even for detecting eye illnesses that do not reveal clear symptoms.

Well, we have listed out the most simple but effective and less time consuming practices you can adopt that. So, start now and schedule an appointment with your ophthalmologist and discuss about the ways to improve your eyesight.